Online Help for Qigong, Tai Chi and Kung Fu

Private online classes are available by appointment, or by analyzing a video of you.

The classes are geared for independant study that is readily combined with workout book, for the fastest learning you are capable of.

Train with a partner for the same price as one.

Sifu Hayes's Martial Experience and Teaching
  • Martial Experience, click here
  • the Yoga Den in Juneau (now Rainforest Yoga), from 1991-1998;
  • Juneau Public School's Community Schools, from 1991-2005;
  • Private lessons in Juneau, since 1995.

Classes are for adults that are at least 19 years old.

1-2 student(s) - $40, 3 or 4 students - $50, non-affiliated teacher - $35

Groups larger than 4 people will be negotiated on a case by case basis; depending on amateur or professional nature.

Private classes have advantages of individually tailored, focused training to one’s own body type and ability. Group classes share their teacher’s time, for a generalized solution.

Individualized attention insures that you are not practicing the wrong move; but more importantly, that you are not practicing it in the wrong way.

If one is not self motivated or independant, a group class might be better, since it has the advantage of momentum and reinforcement mechanisms, with schedules.

Part of Shaolin, Buddhism and Martial Arts is independant thought, this training can strenghten self-reliance and innovation.

When one enjoys their workouts, and practices on their own; they will grow at their maximum rate.

When you do not enjoy your workout, you will find ways to avoid it.

Personal motivators, or ‘Trainers’, go for the rates starting in the range of $75-$100 at local health clubs, and will not necessarily have Internal Martial Arts as a specialty.

Contact at or


Learn how to feel Qi with the book Axe Hand; Hsing-i & Internal Strength Workout

Axe Hand; Hsing-i & Internal Strength Workout
(click for more info)

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