Hsing Yi Wood

In Wood (Beng), the front hand downward blocks much like Tai Chi Brush Knee, which pulls the rear striking hand which shoots out like an arrow.
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The front hand’s brush knee type downward block and forward step are propelled with the forward drop; which is controlled by the rear foot and focused with the front foot.
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The brush knee and forward foot movement propel the rear reverse punch arrow hand.

From: Axe Hand; Hsing-i & Internal Strength Workout
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