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Hsing Yi Earth
“The tearing of cotton is felt near the Lower Dan Tien between the two hands palms; as you exhale.
The action of the two hands in this inner-circle orbit, is as if they were each posts on each side of a revolving disc, on opposite sides of the circle. This feeling is heightened on the turn.
One can also focus on the keeping the two fists like a bolo:
the front palm downward hand being on one side of the orbiting circle,
the rear palm upward hand, being on the opposite side of the circle:
each fist orbit on the same orbit-plane, equidistant; keeping pace with each other.
Tearing cotton focuses on grounding and power, the bolo orbiting increases the speed and surprise.”, from
Axe Hand; Hsing-i & Internal Strength Workout, page 119