(Work trades for instruction are now available, paid lessons available around 2013)
Thick Forest Soil
Deep Horse Stance
Heavy Pack Tai Chi and Qigong (fixed and moving forms)
Easy to learn 5 move form and 101 move Yang style non-traditional form
Ba Gua Circle Walks, Throws, Locks, and Rolls, Forearm Qigong
Shaolin and Lohan Internals (Shaolin done fluidly with Qi, not bone and muscle)
Jade Dragon Form
Beishaolin/Northern Shaolin: #6 ,Tun Da (The Short Strike), # 7 ( Plum Blossom) , # 5, Mo I (Martial Art)
Lohan 1,2 & 3 Dynamic Strike/Blocking (Covers)
These allow a strike to change to a block; without loosing speed or power, and a block to chane and adapt to a strike.
7-Star Praying Mantis; Bot Bo
Prerequisite of 30 fingertip pushups and either 45 minutes Standing Pole in horse stance, or two consecutive 30 minutes Standing Pole in Cat Stance alternating front foot.
Chi Sau Qigong and Meditations
Hand - Leg Combinations
Throws, Falling and Throwing Your Body Into the Move
Advancded Meditations and Qigong
Prerequisite of a 2 minute V-sit or 200 sittups within 30 minutes.
Staff - Sho Shi No Kan Sho,
Hsing-i 5 Element Spear,
Empty hand requirement for weapons study:
Hsing Yi Five Element Saber,
two and three piece Nunchaku